Is It Possible To Lose Weight With Hypothyroidism?

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Is it possible to lose weight with hypothyroidism? Yes it is. Let me start by telling you about my situation. I was diagnosed at the age of nineteen with a hypoactive thyroid. Prior to finding out my diagnosis, I managed to gain approximately forty pounds. I believed that once my thyroid levels were back to normal then the weight would go back to normal as well. If you have a hypoactive thyroid then you are well aware of the fact that the weight doesn't just disappear. In fact, it is more difficult than ever to lose weight. Well it took me over twenty years to figure out what I had been doing wrong, but I managed to lose the weight that I wanted. Now I want to help you. The following points are some key things to consider when planning to lose weight.

Get your thyroid levels rechecked. The guidelines for thyroid levels have changed and you may need more medication. If you do fall within the updated range and your doctor doesn't feel you need to adjust your medication, talk to him about how you are feeling. He may be willing to change it based on your energy level and other symptoms. Also, let him know that you want to lose weight and that you are having a difficult time with it. He may be willing to change your dosage for a certain amount of time so that you can have more energy and a higher metabolism.
Make sure that you are taking your medication correctly. You must not eat or drink anything besides water for two hours before and one hour after you take your medication. You also should avoid any calcium containing products or products like antacids around the time that you will be taking your medication. The reason for this is that the medication will bind to things that you consume, especially calcium, and the medication will not make it into the bloodstream as it should.
Check other prescriptions for side effects. Some medications have the side effect weight gain. If you find that any of your other medications have this side effect, ask your doctor if there is an alternative that does not have this side effect.
Optimize your metabolism. There are things that you can do to optimize your metabolism. One example is exercising in the morning instead of the evening. Doing this will start your metabolism up earlier in the day and will keep it burning all day long. Another example is eating smaller meals more frequently and eating more fibrous foods. You will keep your digestive system running all day long and you won't convert foods to fat as much. There are certain foods that can cause your body to burn more calories as well, for example, spicy foods.

There are many resources available to you that will increase your chances of being successful at losing weight. Is it possible to lose weight with hypothyroidism? Yes it is possible. You just need to make sure that you have the right tools and you can be as successful at losing weight as I was.

My name is Theresa S Iker and I have a thyroid problem. I have faced many challenges with my weight loss over the years but have found success with one program in particular. So I created a website to help others who are facing the same issues I had. The program is called "Strip That Fat" and I have have been pleased with my results from this program. Take a moment to read about what I have been through...you just might have done the same things that I have. Click here to visit my website http://howtogetridofthefat.org/.

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Your Thyroid and Weight Loss Concerns

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Finding out that you have a hypoactive thyroid can be a relief. You finally have the answer to why you have been so tired all the time. You understand now why you seem to be putting on so much weight when you are not eating any differently. There is finally an explanation for why you have not been feeling like yourself for so long. You are relieved to learn that all you have to do is take a little pill and you will feel like yourself again.

Then about six months after your start taking your medication for your thyroid problem, reality kicks in. You realize that all of that weight that you put on while your thyroid had slowed down or quit working isn't going to magically disappear. The little pill that you are taking now will not reverse the weight problem. You realize now that you are really going to have to work at losing the weight that you gained.

It is a fact that thyroid patients have metabolism issues. I am not going to lie to you and tell you that your thyroid and weight loss concerns are not an issue. Losing weight with a thyroid problem is not easy and this is because you have a slower metabolism than the average person. It is possible, though, to lose the weight. I was diagnosed with hypothyroidism at the age of nineteen and have struggled with my weight for years. I have tried everything under the sun to lose weight. I will tell you that spending a ton of money on all the fad diet programs and prepackaged meal plans doesn't really work. At least, it didn't work for me and I tried them all. I found that I had to go back to the basics when it comes to losing weight. Let me tell you what has really worked for me.

Counting calories: I figured out how many calories that my body required each day. This number is not a generalized number, but a true number just for me. It is based on my current age, my height, and my current weight. As I lose weight and get older, this number changes. So I recalculate the amount that I need each time I lose some weight or have a birthday. I don't eat more than this amount each day.
Eat less food more frequently: I used to eat three large meals a day. Now I eat much less at each meal, but I am eating at 2-3 hour intervals. I never really get hungry, so it is very easy to continue with the weight loss because I don't feel like I am starving myself. This also boosts your metabolism
Switch to fiber: I eat more fruits and vegetables because they contain fiber naturally. I also have switched all of the pastas and breads that I purchase to the whole grain version. I have been pleasantly surprised with the flavor of these because there is not much difference in taste from the previous type that I used to buy.
Exercise: It is a must and you need to do this at least four times a week. I don't really like to exercise, but I do it. You don't have to join a gym or anything expensive to get exercise. Do things around your house to get exercise. I will clean the house, vacuum floors, turn on the music and dance, and go up and down the stairs many times throughout the day. I even purchased a hula hoop and will do this sometimes while watching television. You would be amazed at how your muscles feel the next day.

Dealing with your thyroid and weight loss concerns can be a challenge, but don't give up hope. Make up your mind that you are going to lose the weight that you want, then do it. Do it for yourself. Sure, you will have good days and bad, but don't let the bad days discourage you. Pick yourself up the next day and start again. You owe it to yourself to have the life and the body that you want.

My name is Theresa S Iker and I have a thyroid problem. I have faced many challenges with my weight loss over the years but have found success with one program in particular. So I created a website to help others who are facing the same issues I have. The program is called "Strip That Fat" and I have been pleased with my results from this program. Take a moment to read about what I have been through...you just might have done the same things that I have. Click here to visit my website http://howtogetridofthefat.org/.

View the original article here

What Is the Thyroid and How Does It Affect Our Weight?

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You have probably heard of the thyroid, but do you know how it affects your health? More specifically, do you understand how it controls your weight? Let's take a closer look at what the thyroid is and exactly how it contribute to weight fluctuations in order to better understand the way our bodies regulate weight gain and loss.

What is the thyroid?

The thyroid is the largest endocrine gland and it is located in the bottom of your neck. The thyroid regulates the speed with which your body makes proteins and uses energy. It also controls how your body interacts with hormones. The thyroid gland controls most of the metabolic processes in the body and it is therefore a crucial component of both your physiological and psychological health.

Thyroid disorders

You thyroid controls your metabolism, so when it is functioning properly, all of your metabolic processes are regular and normal, and this includes your ability to gain and lose weight. However, there are a number of thyroid disorders that can contribute to weight problems. These include:

· Hyperthyroidism: Hyperthyroidism is when your thyroid over produces thyroid hormones. This encompasses a broad range of disorders, from Graves disease to subacute thyroiditis. In terms of weight gain and loss, hyperthyroidism makes it extremely difficult to gain weight because the system is overactive, and this can cause moodiness, rapid heartbeat, anxiety, and an overproduction of sweat.

· Hypothyroidism: Hypothyroidism is the opposite of hyperthyroidism-it is the underproduction of thyroid hormones. An underactive thyroid makes it very difficult to lose weight and can lead to heightened levels of cholesterol and increase your risk of heart attack.

· Thyroid cancer: The thyroid can be affected by cancer and this can also wreak havoc on your body's metabolic systems and ultimately be fatal.

As evidenced above, struggling with being overweight or underweight can be a hallmark symptom of a thyroid disorder. If you have tried all other options for weight loss or gain, such as a healthy diet and normal exercise, it might be a good idea to visit your doctor and have your thyroid checked. Thyroid disorders are very treatable-they can be helped with surgery, medication, or radiation. Doctor's will check a patient's blood work for thyroid hormone levels and then determine the best course of action for treatment.

Understanding the fact that your thyroid plays a major role in your weight management can save you the stress of long hours at the gym or crash diets that don't seem to work. If your thyroid causes you to gain weight, then exercise and diet won't fix the problem. If you suspect that your weight problems are due to a thyroid issue, don't delay-visit the doctor as soon as possible.

Maureen Hamilton is an Integrated Neuro-Linguistic Programming Master Practitioner, Hypnotherapist and a Demartini Method Facilitator. Maureen has previously worked in many areas of health in Australia as well as overseas. Her health background includes training in general and midwifery nursing, mental health and children's behavioural issues (including the effects of emotional trauma especially in children). Maureen is very much involved in promoting and assisting people to obtain optimal health and is absolutely committed to helping people to stop smoking and/or lose weight naturally using Hypnosis and NLP.

If you would like to find out more, visit http://masteryourlifepower.com/ and and talk to Maureen about your requirements.

View the original article here

Your Thyroid and Weight Loss Concerns

AppId is over the quota
AppId is over the quota

Finding out that you have a hypoactive thyroid can be a relief. You finally have the answer to why you have been so tired all the time. You understand now why you seem to be putting on so much weight when you are not eating any differently. There is finally an explanation for why you have not been feeling like yourself for so long. You are relieved to learn that all you have to do is take a little pill and you will feel like yourself again.

Then about six months after your start taking your medication for your thyroid problem, reality kicks in. You realize that all of that weight that you put on while your thyroid had slowed down or quit working isn't going to magically disappear. The little pill that you are taking now will not reverse the weight problem. You realize now that you are really going to have to work at losing the weight that you gained.

It is a fact that thyroid patients have metabolism issues. I am not going to lie to you and tell you that your thyroid and weight loss concerns are not an issue. Losing weight with a thyroid problem is not easy and this is because you have a slower metabolism than the average person. It is possible, though, to lose the weight. I was diagnosed with hypothyroidism at the age of nineteen and have struggled with my weight for years. I have tried everything under the sun to lose weight. I will tell you that spending a ton of money on all the fad diet programs and prepackaged meal plans doesn't really work. At least, it didn't work for me and I tried them all. I found that I had to go back to the basics when it comes to losing weight. Let me tell you what has really worked for me.

Counting calories: I figured out how many calories that my body required each day. This number is not a generalized number, but a true number just for me. It is based on my current age, my height, and my current weight. As I lose weight and get older, this number changes. So I recalculate the amount that I need each time I lose some weight or have a birthday. I don't eat more than this amount each day.
Eat less food more frequently: I used to eat three large meals a day. Now I eat much less at each meal, but I am eating at 2-3 hour intervals. I never really get hungry, so it is very easy to continue with the weight loss because I don't feel like I am starving myself. This also boosts your metabolism
Switch to fiber: I eat more fruits and vegetables because they contain fiber naturally. I also have switched all of the pastas and breads that I purchase to the whole grain version. I have been pleasantly surprised with the flavor of these because there is not much difference in taste from the previous type that I used to buy.
Exercise: It is a must and you need to do this at least four times a week. I don't really like to exercise, but I do it. You don't have to join a gym or anything expensive to get exercise. Do things around your house to get exercise. I will clean the house, vacuum floors, turn on the music and dance, and go up and down the stairs many times throughout the day. I even purchased a hula hoop and will do this sometimes while watching television. You would be amazed at how your muscles feel the next day.

Dealing with your thyroid and weight loss concerns can be a challenge, but don't give up hope. Make up your mind that you are going to lose the weight that you want, then do it. Do it for yourself. Sure, you will have good days and bad, but don't let the bad days discourage you. Pick yourself up the next day and start again. You owe it to yourself to have the life and the body that you want.

My name is Theresa S Iker and I have a thyroid problem. I have faced many challenges with my weight loss over the years but have found success with one program in particular. So I created a website to help others who are facing the same issues I have. The program is called "Strip That Fat" and I have been pleased with my results from this program. Take a moment to read about what I have been through...you just might have done the same things that I have. Click here to visit my website http://howtogetridofthefat.org/.

View the original article here

How Hypothyroidism Causes Weight Gain

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What is Hypothyroidism?

The thyroid gland is responsible for the release of the hormones controlling our metabolism. When the thyroid does not function as it is supposed to be, there becomes a hormonal imbalance. It can be due to a deficiency or an excess of hormone production.

Hypothyroidism is when the gland fails to produce enough thyroid hormone, thus, causing imbalance. On the other hand, hyperthyroidism, from the word itself, is when the gland excretes more than enough thyroid hormone, thus, still causing imbalance. It has been always been said that too little or too much of something is not in any way good for our body.

Most Common Causes

Here are some of the most common causes for hypothyroidism:

Iodine deficiency - This has been cited to be the most common culprit for causing hypothyroidism.Thyroid gland inflammation - Inflammation damages the thyroid cells, thus, interfering with its natural capacity of hormone production.Hashimoto's thyroiditis - An autoimmune disease where one's own immune system attacks the thyroid. This results to inflammation, damaging the thyroid cells and interfering with the thyroid's functions that later leads to an under active gland.Postpartum thyroiditis - Usually happens after childbirth when a pregnant woman has history of immune disorders related to the thyroid gland. If the inflammation is not immediately diagnosed, this can also lead to an under active thyroid gland.Congenital hypothyroidism - Some persons are born with an under active thyroid gland. However, this happens rarely.Radiation treatments to the neck.Surgical removal of the thyroid gland.

Most Common Symptoms of a Hypoactive Thyroid Gland

Most of the time, a hypoactive thyroid is not easily detected in a person whose thyroid gland is just starting to malfunction. The symptoms become much more pronounced and noticeable when the hypothyroidism is already at the latter stage.

Let us classify the symptoms into two - the early and the late symptoms. Early symptoms include increased sensitivity to cold or cold intolerance, constipation and low heart rate or bradycardia. While late symptoms may include goiter or the pronounced enlargement of the thyroid gland and more pronounced abnormal menstrual cycles which can lead to infertility.

Why It Can Cause Weight Gain

Being the gland that produces hormones responsible for the body's metabolism, there is a complex relationship between the thyroid diseases, metabolism, and weight. Any abnormality in hormone production can alter the body's metabolism.

The relationship of the three can be illustrated as:

Hypothyroidism = Decreased thyroid hormones = Low metabolism = Weight gain

Hyperthyroidism =Increased thyroid hormones = High metabolism = Weight loss

The thyroid hormones regulates metabolism making them in direct proportion to each other. A decrease in metabolism rate results in weight gain because the body cannot metabolize in the way it is supposed to due to lacking thyroid hormones.

For more information on how to effectively manage dysfunctional thyroid the natural way starting today, visit www.myiho.com/orlandothyroidproject. Dr. Marc Ott, DC offers effective solutions to help you maintain a healthy thyroid. Visit Integrated Health of Orlando to learn more about how you can begin to manage your hypothyroidism, hyperthyroidism or Hashimoto's Disease as we are dedicated towards providing effective solutions to our patients.

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